Wellness resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start.
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is one of the most important and lesser-known treatment tools used in the practice of Traditional Chinese Medicine (TCM).
If you’re over 50 and experiencing knee pain, self-management strategies, which are usually personalized according to your needs and involve following a plan developed by a healthcare professional, can be tremendously beneficial.
November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.
*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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My daughter has been working with an occupational therapist for almost 6 years now. This person, her OT, is imperative to her success at school.
Imagine this: Every day, you get up to get ready for work, you exit your bedroom feeling barely awake and your hair is a mess.
Motion sickness is a common physiological response to motion, which is either real (car travel, air, sea, etc) or virtual (simulators, cinema, virtual reality, gaming, etc).