Ana Groppler
About
Ana Groppler is an experienced Pilates instructor and physiotherapist assistant, who, after many years working as a professional dancer, found her way to Pilates in search of a form of rehabilitation to best address her own injuries and pain management.
She has pursued extensive advanced Pilates coursework and has previous experience teaching theatre, dance, and body conditioning, all of which greatly inform her Pilates approach. As a dance artist, she has a keen interest in biomechanics, movement patterning, posture, flexibility and core strength. She is dedicated to her practice, loves collaborating with our physiotherapists, and is ever evolving her therapeutic techniques to suit each individual best. With so many benefits of Pilates-based exercise for such a wide breadth of injuries and conditions, Ana loves exploring this form of rehabilitation with her clients. She looks forward to working with you toward your goals, whatever they may be.
Languages
- English
Learn more about Lifemark services
Ontario pharmacy health program
Pre-employment & post-offer medical assessments
Assess candidate abilities to perform essential duties safely and effectively before hiring.
Periodic & annual medicals
Ongoing health assessments to support workforce safety, ongoing fitness for occupational duties, and regulatory compliance.
Disability case management services
Integrated clinical, case management, and workplace supports that reduce absence duration and improve return-to-work outcomes.
Drug & alcohol testing
Fast, defensible, and reliable Department of Transportation (DOT) and Non-DOT drug and alcohol testing across Canada. Backed by certified…
Assessment services
Objective, evidence-based assessments that support confident decisions across the full employment lifecycle.
Health surveillance programs
Detect health risks early, meet regulatory requirements, and support a safer, healthier workforce.
Fitness-for-Work assessments
Medical assessments after illness, injury, or change in health status.